Blog
Cartilage loves a walk
Joint cartilage has no blood supply of its own – movement is what feeds it. That is why regular, repeated loading is good for your joints.
Sitting a lot? Stretch the smart way
After long sitting, travel or a lot of bending, the soft tissues around your joints tighten up. A few rules that make stretching actually help.
The push-up – with your shoulder blades
The push-up is not only an arm and chest exercise. If your shoulder blade moves well during it, your shoulder becomes more stable.
